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Dear valued visitors,

We at Thoughtful Changes regret to inform you that we will be ceasing our operations on May 15th. It has been our privilege to serve the Nova Scotia community by providing affordable mental health support, and we are proud of the work we have done.

For those seeking mental health resources, we want to offer you the following information:

  • Our counsellors will continue to provide counselling services up to May 15th for existing clients only. Unfortunately, we are not able to take on any new clients at this time.

  • We understand that access to mental health care is crucial, especially during these difficult times. Below you will find a list of resources that may be helpful for you or someone you know.

We want to express our sincere gratitude to our supporters, counsellors, and the Nova Scotia community. We hope that we have made a positive impact on those we have served.

Thank you for your understanding and support.


The Thoughtful Changes Team

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Private Mental Health resources:
Couch of Hope –
Family Service of Eastern NS –
Veith House Halifax –
Affordable Therapy Network –
CMHA List of resources –
Nova Scotia 211 –
Some large private clinics may also offer free counselling services with an intern, so you can always call around to private clinics and ask if they have any interns who are accepting clients for free.
Public Mental Health Resources:
Wellness Together –
List of additional public mental health resources –